Tooth enamel is one of the four tissues that make up a tooth and acts as a barrier to protect the tooth against dietary and plaque acids. There are many signs to look for when you are worried about your teeth and its’ enamel.
Most signs include;
- Teeth that are sensitive to hot and cold temperatures.
- Teeth that are affected by sweet or acidic foods
- Yellow and discolored teeth
- Teeth with rough and jagged at the edges.
- Cupping or indentations on the surface of the teeth.
Though tooth enamel can be painful but here are some tips to prevent tooth enamel loss.
One major caution is to limit consumption of highly acidic foods, especially fruits. When drinking acidic drinks, use a straw to help the acid bypass your teeth.
Chew sugar free gum. Chewing sugar free gum between meals can be very helpful when trying to avoid tooth enamel loss. Gum can also increase your saliva production which then turns into minerals that enhance the teeth.
Snacking less can help avoid tooth enamel loss.The acidity in your mouth elevates in the hours after you eat or snack. Drink water frequently to reduce tooth enamel loss.
Nothing can stop plaque from building or sticking in between your teeth but reducing the amount of plaque in your mouth is essential. Fighting plaque is also important keeping your teeth and enamel clean and strong. By flossing, plaque can be reduced as well as plaque formation. Foods like olive oil, cheese, milk, and green tea are some great examples that help avoid plaque build up.
Lastly, making sure you use the right toothpaste can save your tooth enamel. Using fluoride toothpaste is extremely important when it comes to tooth enamel. Fluoride can strengthen your teeth but unfortunately it is not in all toothpastes so it is important that you read the label before purchasing your next toothpaste.
Tooth enamel is not just the hardest substance in your mouth but in the entire human body. If your tooth enamel is not taken care of it can it can wear away. Once you lose your tooth enamel, it is gone forever.
Protecting your tooth enamel and avoiding enamel loss is important because it can’t be replaced. Tooth enamel is the first line of protection for your teeth. That defense needs to be preserved in order to keep your teeth healthy.